Health Coaching is a program that supports the client desire to transform his/her view and relationship with food while focusing on all aspects of life which we call “primary food”. The program includes coaching, and a choice of any of the other services once a month, for the duration of the program, plus pantry remake, grocery store visit, and other perks.

It is an unique experience that promotes a lifetime change and the first session is free.


Massage therapy is more than a muscle rub. It is an opportunity to relax, to reset mind and body. It is based on the client’s need and it can be as short as 15 minutes or as long as 90 minutes. Massage therapy is a fantastic aid for physical therapy, chiropractor work, muscle discomfort, and just plain stress. You build your own session.


Reflexology is an amazing technique that through the application of pressure to the feet and hands aid in the innate self-healing capability of the body. It can relieve stress, tension, aches and pain while restoring the blood flow and energy throughout the body. It can be part of a massage session or a stand-alone session.


In my practice, I only use the best quality of essential oils. Essential oils can be added to any massage session or a formula can be created specially for you as support for health and emotional conditions. to deepen and expedite the work, or it can be made as support for health and emotional conditions.


Touch for Health if a wellness system of holistic self-care and therapeutic balancing that utilizes Chinese Medicine and Chiropractic foundation for muscle balancing. It promotes overall physical balance and aids in improving overall health and well-being.


Reiki is a deep relaxing and healing technique. It is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered through “laying on hands” in specific areas of the body to produce the flow of energy through the body.


Crystal therapy involves the placing of gemstones on the chakras to draw out negative energy, balance the chakras and aid in the body’s self-healing capability. It can be used with other therapies to promote deeper relaxation.