Be the Best You, You can Be!

A Fresh Approach to Health & Life

You and I will start where you are at this moment in your life. We will focus on your bio-individuality. Together we will work toward a happier and healthier you.

Pampering Yourself

Massage Therapy

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Bringing out the Light

A Touch of Health
Crystal Therapy

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Delicious Nourishment

Gluten Free Cooking Classes
Batch Cooking Classes
Healthy Cooking Classes

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Move it or Lose it

TRX Classes
Personal Training
Group Classes

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Integrative Nutrition Coaching

If you are feeling stuck, in need of changing and don’t know how or want to improve your way of eating and just need a nudge, enter your email here. I can help.

Who I am…

My name is Christina.

I was born in Brazil and have lived in the US for the last 20 years. I have three beautiful kids who are the light of my life. I am very lucky to have a loving supporting husband. And now, I have the greatest gift of all: grandchildren. And I love them with all my heart. Of course, I can’t forget about my three wonderful dogs.

I have always had a passion for health, nutrition, alternative medicine – which should really be called complimentary medicine, because it is such a beautiful compliment to all Western Medicine can do. I thought my passion was a hobby and came to discover it was me. That is who I am.

Through the years, I have studied Acupuncture, Chinese Herbs, Chinese Medicine, Bach Florals, Aromatherapy, Crystal Therapy, Reiki, Energy Medicine, Reflexology, Massage Therapy, Shiatsu, Kinesiology, Touch for Health, Pilates, Yoga, Personal Training, TRX, and Integrative Nutrition Health Coaching. In some modalities, I became an instructor. In all, I thrive at practicing. It is this passion for the art of seeing the person as a whole that gives me the unique capability to listen, to understand, to hear beyond the words, to see beyond the form. We think. We feel. We project. Our body talks to us by telling us something is wrong through pain and discomfort. We just have to learn to listen.

That is who I am. The person that will help you learn to listen to your own body and walk beside you supporting you while you go from good to great.

To book an Appointment 713-859-2790


June 28, 2018


June 28, 2018


June 28, 2018


June 28, 2018


June 28, 2018


June 28, 2018

“Let food be thy medicine and medicine be thy food”


Healthy cooking can be fun. Healthy food must be full of color, texture, and flavors. It doesn’t have to be hard or boring. Here you can learn to cook simple, healthy, delicious meals for yourself and your family. Everyday meals that will make you wonder: – “Why didn’t I do this before.”

Join My Classes

Wake up excited, happy and passionate about life!

“A journey of a thousand miles begins with a single step”

Lao Tzu

It takes just one step to make a change of a lifetime.



What they say about us

I can say first hand that the food I eat, my new look at what being healthy means, and learning to channel stress has saved my life and recovered my health

Bill HaddenHusband